Pole dancing is growing in popularity and becoming more recognized as a fitness and weight loss phenomenon. Pole dancing is a combination of strength training, cardio, and stretching that builds both muscular strength and endurance. Today, more women are seeking a fun way to exercise and burn calories outside traditional exercises and sports.
From Mind to Body’s pole dancing classes uniquely combines this sensual dance with fitness. These classes specifically use the pole as a tool for resistance training while the women learn the artistic dance. From Mind to Body has designed classes to provide women both anaerobic and aerobic workouts to accelerate weight loss. The nature of the deep body inversions, climbs, and spins continuously raises the heart rate up and in return builds muscle tone, flexibility, and confidence.
From Mind to Body reaches out to all women and seeks to spread the amazing dance form. More and more women today like Sherri, a student in Newport Beach, are joining From Mind to Body pole dancing classes to experience the new fitness phenomenon. Sherri states:
“after taking “From Mind to Body’s pole dancing classes, I noticed that my abs definition increased and my waist tightened by two dress sizes. I love working out and dancing! The pole dancing classes have combined my two loves and gave me a space to express my sensuality, and at the same time lose weight and tone up”.
From Mind to Body is one of the first and largest pole dancing schools in Southern California, with multiple locations for convenience. More information about From Mind to Body can be found at www.FromMindtoBody.com, or reached at (949) 903-1867.
You may also visit their online store at www.exoticdanceforyou.com to purchase Stripper poles, stilettos, apparel, and Instructional pole fitness DVD’s.
From Mind To Body Locations: Orange County, Los Angeles, San Diego, Inland Empire, & Las Vegas.
San Francisco, Sacramento, Texas, and Arizona coming soon!
